Moved LA is a fun way to get your body moving with unique and lasting benefits not only for your muscles, but for your entire wellbeing. A series of adult creative movement workshops that are inclusive, playful, and body-positive, Moved LA is designed to help you connect not only with your own body, mind and spirit, but also with the awesome peeps around you.

Through guided movement exercises and unique prompts, you will have the space and freedom to let go, and let the music and your intuition guide you. Within each workshop, you have hundreds of opportunities to take a risk, think differently, and use your creativity to try something new. Whether you’re looking to get out of a rut, let your imagination run wild, be more zen, or even solve problems, we have a workshop for that. 

In just under an hour, you (and the entire group) will drastically shift your energy and boost your mood. Side effects may include breaking a sweat, laughing your ass off, feeling calmer, more creative, gaining clarity, new ideas and problem-solving, among others. 

Founded and led by Sarah Rodenhouse, a dance professional and choreographer based in Los Angeles, Moved LA is available in-studio for individuals and corporate retreats as well as worldwide via livestream and on-demand.

You can now move with us virtually through our digital studio with options to join one of our monthly Live Stream workshops, on demand video, or book a private workshop for the perfect team building experience or celebration!

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Sarah Rodenhouse has dedicated her life to movement. An ambassador for self-expression and holistic wellness, she is best known for creating opportunities where individuals can connect to a broader collective by moving their bodies. Founder and Movement facilitator of Moved LA, a creative movement workshop for EVERY BODY, Sarah Rodenhouse encourages groups of people to foster new relationships and question their physical, emotional, and mental perspectives, through movement, improvisation, and play.

Sarah’s formal dance training includes Broadway Dance Center, Steps on Broadway, Millennium Dance Complex, EDGE Performing Arts Center, and Towson University, as well as time spent studying various styles of dance in London, Florence, Melbourne, Bangkok, and Cape Town. Her professional performance experience includes Lady Gaga, American Apparel, Benefit Cosmetics, and The Curious Case of Benjamin Button. She is a certified Pilates instructor through the Physical Mind Institute and Founder and Co-Artistic Director of MashUp Contemporary Dance Company, an all female non profit dance company in LA. A creative entrepreneur, Sarah Rodenhouse is a master of reinvention, adaptability, and continued learning. She utilizes her layered skill set to cultivate an environment where individuals feel comfortable exploring new things.

Check out Moved LA in the press…